Paint My Mood - An emotional intelligence and reflection workshop 


Overview 

Paint My Mood is a creative, reflective workshop that helps participants explore emotional intelligence through the lens of personal workplace experiences. Using a digital collage platform and carefully selected art fragments, participants visually interpret how they felt during a recent professional challenge, identify emotional needs, and reimagine that experience with supportive interventions in place. 

This session is ideal for teams navigating stress, change, or complex interpersonal dynamics. It’s especially relevant for HR teams, leadership programs, and mental wellbeing initiatives looking to foster resilience, empathy, and self-awareness. 


Key benefits for teams 

  • Deepens emotional awareness: Encourages participants to examine and express how workplace challenges emotionally affect them. 
  • Builds reflective thinking: Fosters insight into emotional responses, coping strategies, and unmet needs. 
  • Strengthens empathy & team understanding: Through optional sharing, team members develop greater compassion and perspective on one another’s experiences. 
  • Supports growth & resilience: Participants explore how different forms of support could improve future responses to challenges, personally and collectively. 


Session format 

Available in Two Formats: 

  1. In-Person Workshop: Delivered in a calm, facilitated group setting using digital tools (no physical art materials required). 
  2. Virtual Workshop: Participants join remotely and access the digital platform independently with guided facilitation and reflection prompts. 


What participants will walk away with 

  • A deeper understanding of their emotional responses to real workplace challenges. 
  • A clearer sense of what support systems or actions help them thrive under stress. 
  • Tools for reflection and self-regulation they can return to during future projects. 
  • A meaningful pair of visual self-portraits that chart their emotional journey, from struggle to solution. 


Optional add-ons 

Printed mood collages: Professionally printed versions of participants’ artworks as personal reminders or team wall art. 

Guided follow-up session: Reconnect in 1–2 weeks to discuss how insights are being applied in real scenarios. 

Leadership-focused edition: Tailored prompts and reflection tools for emerging or current leaders managing emotional complexity in teams. 


Fill in this form to request a price for our services.